What is Life Coaching?
Life coaching in a nutshell is all about moving forwards with your life, whether that means a new career, a new hobby or climbing Mount Everest. A coach is not especially interested in your past, past failures, past problems, past experiences should be learnt from and not used as reasons, or excuses for failing to achieve in the future. Life coaching will help you take those learnings and make good plans for future success (as would a sports coach).
Many people have a good idea of what changes they want to make. For them life coaching will be about setting goals, making achievable plans, developing motivation strategies and possibly building self esteem.
Others just know that things can be better. For them life coaching can be an exciting journey of self discovery which will lead to greater contentment, living out the life they have found.
